1.After you come back home tired,sit down for 5 minutes in a relaxed position with your legs crossed which in Hindi language is called as "chaukri".
2.Now inhale deep breath and pronounce word "OM".This pronounciation of one "OM" should be elongated for 15 seconds and in 5 minutes you would have had pronounced it 20 times.
3.In normal time of 1 minute one inhale/exhale 12-15 times i.e in 5 mins one would have had inhaled/exhaled for atleast minimum 60 times;whereas post pronunciation of word "OM" for 5 mins you would have had pronounced it 20 times i.e you save on 40 breaths and thus elongating your life span.
4.By longer breaths of 15 secs your lungs are getting full air leading to its full expansion and retraction.
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