There are plenty of reasons to take time out from stress. Too much of it can make your blood pressure skyrocket and over time lead to heart disease, depression and other ills.
If you're spending a chunk of your day waiting and waiting and waiting in the car-pool line or for softball practice to end (or even if you're stuck at a desk at the office), there are some simple steps you can take to prevent stress from literally going to your head, neck and other body parts.
One simple step: Change positions every 20 to 30 minutes to help relieve tension, says Deanna Hall, a physical therapist at Arlington (Texas) Memorial Hospital.
Taking long, deep, relaxing breaths can also help, says Ann McIntyre, a physical therapist at Harris Methodist Fort Worth Hospital.
What's stopping you? Put your car in park, turn on some quiet music and start with these simple exercises:
1. Stretch your arms forward, pointing your elbows straight ahead. Put your hands on the opposite shoulder as if you're giving yourself a big hug. Practice this exercise for three to five seconds to help stretch the upper back.
2. Slow your breathing by inhaling and exhaling to the count of three.
3. Bend your head to the right shoulder and hold it for a few seconds before gently moving it to the left shoulder. Remember to breathe slowly and aim for five to 10 head rolls.
4. Roll your shoulders, forward and back. Alternate from one shoulder to the next or try any combination that you find relaxing. Squeeze shoulder blades together.
courtesy reference.com
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