Follow the following Gurumantra learnt by me during my life to manage stress:
"Stress lene ka nahin balke stress dene ka"(donot take stress and give the stress to others).
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STRESS IS A SILENT KILLER.DE STRESS WITH METHODS & TIPS GIVEN TO REJUVENATE IN LIFE.MANAGEMENT OF STRESS IS IMPORTANT TO COPE UP WITH FAST PACE OF LIFE.
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