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Friday 8 February, 2008

Stress Management in Army

1. Unit Level

(A) Strictly follow unit routine.
(b) Compulsory physical training and games.
(c) Sunday must be left free.
(d) Barakhanas with minimum working, maximum pleasure.
(e) Motivational lectures.
(f) Involvement of officers in all the routine activities.
(g) Celebration of battle honour days.
(h) Recreational activity like tambola, movies, picnics on sundays/holidays.
(j) Healthy competitions.
(k) Immediate response to individuals’ personal problems.
(l) Follow a liberal leave policy to prevent mental stress.
(m) Advance planning of each individual. It is said that 40% of the stress can be reduced if a person is told well in advance.
(n) Improve quality of life in accomodation, health & hygiene.
(o) Ensure food and clothing  as authorised.

2. Higher Headquarter

(a) Minimum events; let unit follow policy given by the higher Headquarter.
(b) Give more leeway to units.
(c) Assist units to achieve goals rather than demand excellence alone.
(d) Address problems pertaining to food, clothing and accomodation.
(e) Create harmony rather than competitiveness.
(f) Provide facilities to ensure job satisfaction at lowest level.

Causes of Non Combat Stress in Army

1. General reasons Causing Stress in Army

(A) Individual Aspects.
(B) Increased Combat Involvement.
(C) Lack Of Accomodation.
(D) Lack Of Education Facilities.
(E) Lack Of Motivation.
(G) Frequent Postings.
(H) Lack Of Resources.
(J) Training Never Carried As Planned.
(K) Image Of Armed Forces.
(L) Uncertainity Of Second Career.

2.  General reasons Causing Stress in Officers

(A) Shortage.
(B) Too Many Demands.
(C) Acr.
(D) Promotion Boards.
(E) Promotion Exams/Courses.
(F) Increased Paper Wk/Docu.
(G) Impromptu Addl Wk/ Responsibilities.
(H) High Expectations.

3. General reasons Causing Stress in Soldiers
(A) Less Time.
(B) Degrading Emp.
(C) Lack Of Recreational Outlets.
(D) Demand Of Modernisation.
(E) Posting To Counter Insurgency operations areas.

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Managing Combat Stress in Soldiers

1. Improved training.

2. Sharing of tasks.

3. Physical fitness.

4. Adventure training.

5. Simulator training.

6. Leadership styles.

7. Recognising stress.

8. Basic characteristics of recruits.pbor.

10. Medical setup.

11. Yoga.

Causes of Combat Stress in Soldiers

1. Battlefield conditions.
2. Sleep deprivation.
3. Environmental factors.
4. Cumulative effect of stressors.

Non Combat Stress for Soldiers

Home sickness, lack of physical comfort, change in dietery habits, excessive physical demands, lack of sexual outlets, extreme climates, lack of comn between seniors and subordinates leads to restlessness,lack of motivation, tremulousness and even panic attacks.