1. One can reduce the stress considerably if one is living a healthy life style. One is able to become mentally resilient and thus one can cope cope stress effectively.
2. One can develop support networks to relieve stress.
3. Moreover one can have a quality pastime to manage stress.
4. Become more focused and energetic in life and thus one will be able to manage stress in a better maNNER.
5. ALWAYS REMEMBER GOOD TIMES WHEN EVER FEELING OVER STRETCHED.
Saturday 29 December, 2007
Techniques for Relaxation
1. Stress leads to a number of the body reactions like burning sensation in stomach or feeling like vommitting.
2. These unpleasant stresses produce feeling of sickness before an important performance and thus an individual is not able to produce the best
3. Take deep breathing before an important assignment or drink a glass of water to feel relaxed and do remember God.
2. These unpleasant stresses produce feeling of sickness before an important performance and thus an individual is not able to produce the best
3. Take deep breathing before an important assignment or drink a glass of water to feel relaxed and do remember God.
Be Rational While dealing With Stress
1. It has been seen that the situation do not demand tremendous stress but it is the internal anxiety which contributes to stress in a marked manner.
2. it is actually our reaction to the situation which cause stress to the body.
3. Try to be friends with your colleagues and workers and make them feel important so that they can be supportive in your times of crisis.
4. Avoid negative feeling as it unnecessarily increases stress.
2. it is actually our reaction to the situation which cause stress to the body.
3. Try to be friends with your colleagues and workers and make them feel important so that they can be supportive in your times of crisis.
4. Avoid negative feeling as it unnecessarily increases stress.
Burnout Can Be Disastrous
1. The ultimate culminnation of stress is the burnout which should be avoided at all stages. it is one of the real threat to people in challenging and stressful jobs.
2. Burnout syndrome is associated with feelings of intense tiredness and disillusionment.
3. Burnout brings the feeling of unhappiness
4. One should avoid being burnt out and must take a break else it may lead to an end to a rewarding career.
2. Burnout syndrome is associated with feelings of intense tiredness and disillusionment.
3. Burnout brings the feeling of unhappiness
4. One should avoid being burnt out and must take a break else it may lead to an end to a rewarding career.
Friday 28 December, 2007
Become a Professional Online Backgammon Player
1. Have one ever wondered that how these professionals are able to beat the opponents in online backgammon tournament to walk away with huge payouts.
2. In case one intends to play backgammon and wants to win a tournament than it requires mental tenacity, strict disciplinarian approach and ability to take accurate decisions in a short time frame. One should not get bogged down with the requirement of these qualities as one can develop these abilities by virtue of playing backgammon online free of cost for fun and improving the skills further by reading the free tips available on the site.
2. In case one intends to play backgammon and wants to win a tournament than it requires mental tenacity, strict disciplinarian approach and ability to take accurate decisions in a short time frame. One should not get bogged down with the requirement of these qualities as one can develop these abilities by virtue of playing backgammon online free of cost for fun and improving the skills further by reading the free tips available on the site.
Wednesday 26 December, 2007
Remarkable Holdem Calculator
1. I have seen people praying while playing online poker whereas one just requires a
holdem calculator which lets an individual know the poker odds before hand and thus chances of winning a hand improves substantially and thus one makes more money while playing poker online.
2. One can play like a professional by virtue of this poker calculator which enables one to dominate the opponents and forces them to undertake the tough decisions.
holdem calculator which lets an individual know the poker odds before hand and thus chances of winning a hand improves substantially and thus one makes more money while playing poker online.
2. One can play like a professional by virtue of this poker calculator which enables one to dominate the opponents and forces them to undertake the tough decisions.
Tuesday 25 December, 2007
Learn to say 'No'
1. One must learn to say no as always appeasing people may not be healthy for an individual. DO not keep it to your heart that you have to become God by accepting all the wrongs to avoid getting sacrificed at the altar of glory.
2. Its good to be helpful but to a limit which should not affect your lifestyle and family mattrers. People generally forget the good things done by you for them and needs to be reminded time and again.
2. Its good to be helpful but to a limit which should not affect your lifestyle and family mattrers. People generally forget the good things done by you for them and needs to be reminded time and again.
Can Anger Be Healthy?
1. One need not be always reasonable and should express his/her anger even at the cost of annoying the other individual as it enables one to get rid of the unwanted stress.
2. Use these statements to express your anger in a positive manner like "I don't like", "I just feel what's happening isn't right or useful," , "I don't like you" (at this moment; as opposed to "You idiot" or "You always screw up") or "I'm angry right now" works quite well.
2. Use these statements to express your anger in a positive manner like "I don't like", "I just feel what's happening isn't right or useful," , "I don't like you" (at this moment; as opposed to "You idiot" or "You always screw up") or "I'm angry right now" works quite well.
Charity Through Boat Donation
1. I once touched a plant which caused rashes on my hand and also caused the stings. When I showed the same to my mother she said life is also like this plant which stings all those who are afraid of it but hugs those who hold it daringly and fearlessly and asked me to go and hold the same plant tightly and let her know the result.
2. Fearfully I treaded to same plant and remembered my mother words and held the same plant tightly and to my amazement found that nothing happened to my hand this time and same is also relevant for fighting against the evils of the world against whom organization promoting Charity Boat Donations has raised the drive and has also produced an amazing documentary against the drug use with star cast as wide as skateboard legends Jay Adams from Dogtown's Z Boys, Christian Hosoi, Dennis Martinez (world champion), Bruce Logan (world skateboarding champion). These stars have been inspirational icons for the youth as they lead people with them through their rise followed by fall due to drugs and later on their rise again by virtue of their fight back. Do remember to get their Free DVDs for the social cause and spread the word by arranging for screening of the groups.
3. I am glad that despite number of pitfalls the organization is promoting work for humanity through Boat Donations and is even arranging to pick up the same from an individual's location. Moreover individual undertaking the donation gets the tax break as a bonus.
2. Fearfully I treaded to same plant and remembered my mother words and held the same plant tightly and to my amazement found that nothing happened to my hand this time and same is also relevant for fighting against the evils of the world against whom organization promoting Charity Boat Donations has raised the drive and has also produced an amazing documentary against the drug use with star cast as wide as skateboard legends Jay Adams from Dogtown's Z Boys, Christian Hosoi, Dennis Martinez (world champion), Bruce Logan (world skateboarding champion). These stars have been inspirational icons for the youth as they lead people with them through their rise followed by fall due to drugs and later on their rise again by virtue of their fight back. Do remember to get their Free DVDs for the social cause and spread the word by arranging for screening of the groups.
3. I am glad that despite number of pitfalls the organization is promoting work for humanity through Boat Donations and is even arranging to pick up the same from an individual's location. Moreover individual undertaking the donation gets the tax break as a bonus.
Saturday 22 December, 2007
Undertaking Hobby can Be a Great Destresser
1. One can have a hobby which can be either active or reflective or a combination of both like gardening.
2. Generally hobbies is pursued in isolation but it can be even undertaken in a group like horse riding in a group or hiking in forests and mountains etc.
3. Research is able to predict that writing our problems and expressing our emotions is stress relieving.
4. A warning signal is visible if one is not able to get a hobby which provides him/her with satisfaction.
2. Generally hobbies is pursued in isolation but it can be even undertaken in a group like horse riding in a group or hiking in forests and mountains etc.
3. Research is able to predict that writing our problems and expressing our emotions is stress relieving.
4. A warning signal is visible if one is not able to get a hobby which provides him/her with satisfaction.
Reduce Stress by Exercising
1. One can reduce the stress by exercising regularly and one must undertake the regular physical exercise 3-5 times a week for 35 mins and it may range from jogging, walking, swimming, biking, dancing, aerobics, etc.
2. it is no doubt a known fact that the exercise releases certain chemicals which enhances moods like like endorphins, the mind-body's natural painkiller and mood calmer.
3. Even brisk walking for 2-3 Kilometers enables one to experience a tangible sense of
accomplishment and control.
2. it is no doubt a known fact that the exercise releases certain chemicals which enhances moods like like endorphins, the mind-body's natural painkiller and mood calmer.
3. Even brisk walking for 2-3 Kilometers enables one to experience a tangible sense of
accomplishment and control.
Medical Assistant Schools
1. It is an individual's desire to attain the financial freedom but the same is only feasible if one is in an industry which is a sun rising industry and thus the youth needs to be guided for the same and to me health care sector appears to be the most promising one as one can undertake the education from the best medical assistant schools and thus the best jobs are available for them as x-ray technician, ultrasound technician, dental assistant and these jobs are high paying jobs as it requires one to handle sophisticated equipment.
2. Thus if one is on the threshold of undertaking the professional course than one must consider undertaking medical assistant training programs and the schools selected through the online portal guarantees the quality of education provided by the school.
3. It is no doubt that these medical assistant programs requires a dedicated effort on the part of an individual as it can make a difference between life and death but it is a small price to pay as one is serving the mankind and is also able to feel the pulse of the most uprising sector and thus can cash on the available opportunities to progress in life.
2. Thus if one is on the threshold of undertaking the professional course than one must consider undertaking medical assistant training programs and the schools selected through the online portal guarantees the quality of education provided by the school.
3. It is no doubt that these medical assistant programs requires a dedicated effort on the part of an individual as it can make a difference between life and death but it is a small price to pay as one is serving the mankind and is also able to feel the pulse of the most uprising sector and thus can cash on the available opportunities to progress in life.
Thursday 13 December, 2007
Disclaimer Stress related Tips
1. It is a Known fact that stress can cause innumerous health problems and, in extreme cases, may even cause death.
2. While these stress management techniques given on the blog have a positive effect on reducing stress but these are given purely for guidance only.
3. The readers should take the advice of suitably qualified health professionals and doctors to get their concerns for stress-related illnesses or if stress is causing significant or persistent unhappiness.
4. It is advised to seek professional help before making any major change in diet or levels of exercise. This site is no substitute for a visit to a doctor.
2. While these stress management techniques given on the blog have a positive effect on reducing stress but these are given purely for guidance only.
3. The readers should take the advice of suitably qualified health professionals and doctors to get their concerns for stress-related illnesses or if stress is causing significant or persistent unhappiness.
4. It is advised to seek professional help before making any major change in diet or levels of exercise. This site is no substitute for a visit to a doctor.
Aim of Blog
1. This weblog enables one to deal with job-related stress and all other type of stresses ranging from marital stress to finance related stress.
2. On the blog one will be able to get self-help and support to overcome stress in a range of situations which varies from individuals seeking solutions; or a professional caring for clients suffering from stress; Or in HR or Personnel and dealing with workplace pressures.
3. All the help available is completely free.
2. On the blog one will be able to get self-help and support to overcome stress in a range of situations which varies from individuals seeking solutions; or a professional caring for clients suffering from stress; Or in HR or Personnel and dealing with workplace pressures.
3. All the help available is completely free.
Managing Stress
1. I found an interesting application on the web where one can resolve stress with his Boss by making him a punching bag and one can keep on hitting on the boss till it bleeds profusely.
2. Definitely this application helped me to get rid of my frustration against my boss asit helped me to relieve my tension as I could at least theoretically my boss and take out my grudges against my boss.
2. Definitely this application helped me to get rid of my frustration against my boss asit helped me to relieve my tension as I could at least theoretically my boss and take out my grudges against my boss.
Online Backgammon available in Six Languages
1. I always wished if I could get an updated information for backgammon tournaments so that I do not have to scout the internet looking for information.
2. My introduction to Mistergammon was incidental but since the times my association with them I have not regretted playing backgammon online as they are able to deliver the best.
3. Download the online backgammon software to play and check out the site is available in six languages.
2. My introduction to Mistergammon was incidental but since the times my association with them I have not regretted playing backgammon online as they are able to deliver the best.
3. Download the online backgammon software to play and check out the site is available in six languages.
Saturday 1 December, 2007
How to Manage Boss
1. Boss is the biggest stress producer in any organisation as a boss is generally over demanding and at times may see employees with jaundiced eye.
2. If you are a professional, than one can write a demi official letter to the boss and can apprise him about the problems which are tormenting you as an individual.
3. I can assure you that by doing this act you have passed your stress to your boss as he can be sued in case he undertakes any dire consequence against you as the matter has been reported in black and white and do make sure that you get the same recorded in your letter receipt register as a record.
2. If you are a professional, than one can write a demi official letter to the boss and can apprise him about the problems which are tormenting you as an individual.
3. I can assure you that by doing this act you have passed your stress to your boss as he can be sued in case he undertakes any dire consequence against you as the matter has been reported in black and white and do make sure that you get the same recorded in your letter receipt register as a record.
Play Online Backgammon Games
1. Stress is taking its toll on the human due to lack of activities which provides pleasure to an individual as these activities are timed and a person due to his/her tight schedule is not able to cope with the time factor.
2. However one need not get despaired as Gammon World allows one challenge players around the world and that too at th convenience of an individual as it has plethora of information of backgammon tournaments available at varying times.
3. Thus one can play backgammon as per his own time schedule and has to be above 18 years to start playing online. Its tournaments have a guaranteed cash outs ranging from $5 to over $50,000.
4. Thus if you want an ultimate Internet backgammon excitement than do consider visiting the site which provides ultimate graphics.
2. However one need not get despaired as Gammon World allows one challenge players around the world and that too at th convenience of an individual as it has plethora of information of backgammon tournaments available at varying times.
3. Thus one can play backgammon as per his own time schedule and has to be above 18 years to start playing online. Its tournaments have a guaranteed cash outs ranging from $5 to over $50,000.
4. Thus if you want an ultimate Internet backgammon excitement than do consider visiting the site which provides ultimate graphics.
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