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Saturday 29 December, 2007

Be Rational While dealing With Stress

1. It has been seen that the situation do not demand tremendous stress but it is the internal anxiety which contributes to stress in a marked manner.

2. it is actually our reaction to the situation which cause stress to the body.

3. Try to be friends with your colleagues and workers and make them feel important so that they can be supportive in your times of crisis.

4. Avoid negative feeling as it unnecessarily increases stress.

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