1. One need not be always reasonable and should express his/her anger even at the cost of annoying the other individual as it enables one to get rid of the unwanted stress.
2. Use these statements to express your anger in a positive manner like "I don't like", "I just feel what's happening isn't right or useful," , "I don't like you" (at this moment; as opposed to "You idiot" or "You always screw up") or "I'm angry right now" works quite well.
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