Healthy Life Style reduces Stress

1. One can reduce the stress considerably if one is living a healthy life style. One is able to become mentally resilient and thus one can cope cope stress effectively.

2. One can develop support networks to relieve stress.

3. Moreover one can have a quality pastime to manage stress.

4. Become more focused and energetic in life and thus one will be able to manage stress in a better maNNER.

5. ALWAYS REMEMBER GOOD TIMES WHEN EVER FEELING OVER STRETCHED.