Undertaking Hobby can Be a Great Destresser

1. One can have a hobby which can be either active or reflective or a combination of both like gardening.

2. Generally hobbies is pursued in isolation but it can be even undertaken in a group like horse riding in a group or hiking in forests and mountains etc.

3. Research is able to predict that writing our problems and expressing our emotions is stress relieving.

4. A warning signal is visible if one is not able to get a hobby which provides him/her with satisfaction.