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Saturday 29 December, 2007

Techniques for Relaxation

1. Stress leads to a number of the body reactions like burning sensation in stomach or feeling like vommitting.

2. These unpleasant stresses produce feeling of sickness before an important performance and thus an individual is not able to produce the best

3. Take deep breathing before an important assignment or drink a glass of water to feel relaxed and do remember God.

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