1. One can break free from stress by having a 'Bindaas' attitude. One should not keep on groping in dark about the future.
2. Let the things take its own course and leave some of the things to the almighty to let the things happen in their own style.
Showing posts with label stress management tips. Show all posts
Showing posts with label stress management tips. Show all posts
Sunday, 27 January 2008
Friday, 4 January 2008
Support Group
1. In case one is feeling stressed there is no harm in undertaking recourse through a support group.
2. Do not have infallible and perfectionist standards for yourself.
3. Do not take recourse to drinking or drugs due to stress and instead speak to somebody and support group is the best via media.
4. Remember that misery doesn't just like company as it likes miserable company.
5. Through a support group one can see a problem from a different perspective.
6. Avail facility of online support groups.
7. Use crisis hot line if you find it difficult to open up in a face to face meeting.
8. If everything fails than speak to a psychiatrist.
2. Do not have infallible and perfectionist standards for yourself.
3. Do not take recourse to drinking or drugs due to stress and instead speak to somebody and support group is the best via media.
4. Remember that misery doesn't just like company as it likes miserable company.
5. Through a support group one can see a problem from a different perspective.
6. Avail facility of online support groups.
7. Use crisis hot line if you find it difficult to open up in a face to face meeting.
8. If everything fails than speak to a psychiatrist.
Turn to Homor
1. Develop the ability to laugh at yourself. Laugh at your own mistakes.
2. Learn to exaggerate your flaws and make them look silly.
3. Have a noise making toy with you which can make a noise to show your disagreement by squeezing it.
3. Write your most embarrassing moments.
4. Make it a habit to reframe reality to suit your needs.
5. Read novels and fictions which uplift your spirits.
2. Learn to exaggerate your flaws and make them look silly.
3. Have a noise making toy with you which can make a noise to show your disagreement by squeezing it.
3. Write your most embarrassing moments.
4. Make it a habit to reframe reality to suit your needs.
5. Read novels and fictions which uplift your spirits.
Thursday, 3 January 2008
Travelling with a Pet
1. Travelling with a dog can lead to a lot of mental stress during any journey. A few interesting tips for travelling with the pets can help one to combat the jouyrney related stress.
2. Do have a look at the article from the web.
2. Do have a look at the article from the web.
Saturday, 29 December 2007
Healthy Life Style reduces Stress
1. One can reduce the stress considerably if one is living a healthy life style. One is able to become mentally resilient and thus one can cope cope stress effectively.
2. One can develop support networks to relieve stress.
3. Moreover one can have a quality pastime to manage stress.
4. Become more focused and energetic in life and thus one will be able to manage stress in a better maNNER.
5. ALWAYS REMEMBER GOOD TIMES WHEN EVER FEELING OVER STRETCHED.
2. One can develop support networks to relieve stress.
3. Moreover one can have a quality pastime to manage stress.
4. Become more focused and energetic in life and thus one will be able to manage stress in a better maNNER.
5. ALWAYS REMEMBER GOOD TIMES WHEN EVER FEELING OVER STRETCHED.
Techniques for Relaxation
1. Stress leads to a number of the body reactions like burning sensation in stomach or feeling like vommitting.
2. These unpleasant stresses produce feeling of sickness before an important performance and thus an individual is not able to produce the best
3. Take deep breathing before an important assignment or drink a glass of water to feel relaxed and do remember God.
2. These unpleasant stresses produce feeling of sickness before an important performance and thus an individual is not able to produce the best
3. Take deep breathing before an important assignment or drink a glass of water to feel relaxed and do remember God.
Be Rational While dealing With Stress
1. It has been seen that the situation do not demand tremendous stress but it is the internal anxiety which contributes to stress in a marked manner.
2. it is actually our reaction to the situation which cause stress to the body.
3. Try to be friends with your colleagues and workers and make them feel important so that they can be supportive in your times of crisis.
4. Avoid negative feeling as it unnecessarily increases stress.
2. it is actually our reaction to the situation which cause stress to the body.
3. Try to be friends with your colleagues and workers and make them feel important so that they can be supportive in your times of crisis.
4. Avoid negative feeling as it unnecessarily increases stress.
Saturday, 22 December 2007
Undertaking Hobby can Be a Great Destresser
1. One can have a hobby which can be either active or reflective or a combination of both like gardening.
2. Generally hobbies is pursued in isolation but it can be even undertaken in a group like horse riding in a group or hiking in forests and mountains etc.
3. Research is able to predict that writing our problems and expressing our emotions is stress relieving.
4. A warning signal is visible if one is not able to get a hobby which provides him/her with satisfaction.
2. Generally hobbies is pursued in isolation but it can be even undertaken in a group like horse riding in a group or hiking in forests and mountains etc.
3. Research is able to predict that writing our problems and expressing our emotions is stress relieving.
4. A warning signal is visible if one is not able to get a hobby which provides him/her with satisfaction.
Reduce Stress by Exercising
1. One can reduce the stress by exercising regularly and one must undertake the regular physical exercise 3-5 times a week for 35 mins and it may range from jogging, walking, swimming, biking, dancing, aerobics, etc.
2. it is no doubt a known fact that the exercise releases certain chemicals which enhances moods like like endorphins, the mind-body's natural painkiller and mood calmer.
3. Even brisk walking for 2-3 Kilometers enables one to experience a tangible sense of
accomplishment and control.
2. it is no doubt a known fact that the exercise releases certain chemicals which enhances moods like like endorphins, the mind-body's natural painkiller and mood calmer.
3. Even brisk walking for 2-3 Kilometers enables one to experience a tangible sense of
accomplishment and control.
Monday, 12 November 2007
Manage Finances Properly to avoid Stress
1. One must make sure that he spends with in his limitations to avoid running for money at the last moment.
2. It is over expenditure at the spur of movement which causes a great deal of stress and it is an unwanted stress.
3. Thus it becomes all the more important to stay with in the means else an individual gets into wrong means to cover up the deficit.
2. It is over expenditure at the spur of movement which causes a great deal of stress and it is an unwanted stress.
3. Thus it becomes all the more important to stay with in the means else an individual gets into wrong means to cover up the deficit.
Remove Stress With Honesty
1. In our lives most of the time stress is caused because of our dishonest actions like stealing a rubber or a pencil from office stationary.
2. Corruption is also a big source as undertaking bribe for an ethical work also causes stress because of the fear of being caught.
3. So why undertake actions which cause unwanted stress. Keep your desires under control and live a happy and comfortable life.
2. Corruption is also a big source as undertaking bribe for an ethical work also causes stress because of the fear of being caught.
3. So why undertake actions which cause unwanted stress. Keep your desires under control and live a happy and comfortable life.
Monday, 22 October 2007
Stress is Self Created
1. I am of the firm conclusion that 90% of the time the stress is self created as generally it is the apprehensions with in our body which makes us believe wrong things and it creates stress in our body.
2. I give a personal example when I was on leave and my boss called me to meet at 9 PM at his residence and I got this message around 1 Pm and I was in stress during the whole day thinking that he wants to cancel my leave whereas the agenda of that meeting was not even remotely associated with my leave.
3. So above was the perfect example of a self created stress.
2. I give a personal example when I was on leave and my boss called me to meet at 9 PM at his residence and I got this message around 1 Pm and I was in stress during the whole day thinking that he wants to cancel my leave whereas the agenda of that meeting was not even remotely associated with my leave.
3. So above was the perfect example of a self created stress.
Friday, 19 October 2007
Tips for Healthier Work Place
1. Stress is all around us but the most stress is in form of stress at work related environment.
2. One can use the tips given below in the article from the web and can make his working environment all the more conducive to enable a person to give his best to the organisation.
3. Do have a look at the article as each advice is worth million dollars.
2. One can use the tips given below in the article from the web and can make his working environment all the more conducive to enable a person to give his best to the organisation.
3. Do have a look at the article as each advice is worth million dollars.
Tips to release Stress
1. I keep on finding good tips from the web which help one relieve the stress and here I found this interesting article from the web which is full of the tips for relieving an individual from stress.
2. I have the permission to display the article from the web however loading of the article dependent on the internet speed and can be a good check for your internet speed.
2. I have the permission to display the article from the web however loading of the article dependent on the internet speed and can be a good check for your internet speed.
Tips To Combat Financial Holiday Stress
1. I do like holidays but I shudder at the thought of the financial expenditure which accompanies it and it invariably over shoots an individuals budget.
2. I found an interesting article on the web for combating Financial Holiday Stress which will help you also. Do give the article some time to load from the web.
2. I found an interesting article on the web for combating Financial Holiday Stress which will help you also. Do give the article some time to load from the web.
Wednesday, 3 October 2007
CAN DATING HELP DESTRESS
1. I am of the firm opinion that dating enables a person to bear a confident look and also enables him to deal with opposite sex in a dignified manner. men dating regularly stop viewing woman as a sex symbol.
2. So, go all out and have a quality date as it will help you to rejuvenate and ofcourse this proposition does not mean infidelity if an individual is married. Their exists a thin line which need not be crossed to ensure a harmonious family relations and avoid stress.
2. So, go all out and have a quality date as it will help you to rejuvenate and ofcourse this proposition does not mean infidelity if an individual is married. Their exists a thin line which need not be crossed to ensure a harmonious family relations and avoid stress.
STRESS IS SELF CREATED
1. I am a firm believer that an individual is responsible for the stressful situations as he does not learn to say "NO" to the friends who keep on enjoying at the expense of this man who tries to appease them thinking that they will be ever grateful to him.
2. As a net result he/she gets overburdened and stress increases. So learn to say NO for all those frills which you were undertaking just to show your helpful nature.
2. As a net result he/she gets overburdened and stress increases. So learn to say NO for all those frills which you were undertaking just to show your helpful nature.
Monday, 1 October 2007
FRIENDSHIP ENABLES REMOVAL OF STRESS
1. An individual must have a friend circle so that he can destress himself by letting himself free from all the inhibitions.
2. Interacting with friends enable an individual to lighten up his mind and worries.However, a word of caution that choose friend whom you can trust and than only open up with them regarding your stressful situations.
3. Non reliable friends can be another source of stress, thus before destressing do consider whether the person to whom you are confiding is worth the confidence or not to get th best from friendship.
2. Interacting with friends enable an individual to lighten up his mind and worries.However, a word of caution that choose friend whom you can trust and than only open up with them regarding your stressful situations.
3. Non reliable friends can be another source of stress, thus before destressing do consider whether the person to whom you are confiding is worth the confidence or not to get th best from friendship.
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