1. In case one is feeling stressed there is no harm in undertaking recourse through a support group.
2. Do not have infallible and perfectionist standards for yourself.
3. Do not take recourse to drinking or drugs due to stress and instead speak to somebody and support group is the best via media.
4. Remember that misery doesn't just like company as it likes miserable company.
5. Through a support group one can see a problem from a different perspective.
6. Avail facility of online support groups.
7. Use crisis hot line if you find it difficult to open up in a face to face meeting.
8. If everything fails than speak to a psychiatrist.
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