1. Develop the ability to laugh at yourself. Laugh at your own mistakes.
2. Learn to exaggerate your flaws and make them look silly.
3. Have a noise making toy with you which can make a noise to show your disagreement by squeezing it.
3. Write your most embarrassing moments.
4. Make it a habit to reframe reality to suit your needs.
5. Read novels and fictions which uplift your spirits.
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