1. An individual must have a friend circle so that he can destress himself by letting himself free from all the inhibitions.
2. Interacting with friends enable an individual to lighten up his mind and worries.However, a word of caution that choose friend whom you can trust and than only open up with them regarding your stressful situations.
3. Non reliable friends can be another source of stress, thus before destressing do consider whether the person to whom you are confiding is worth the confidence or not to get th best from friendship.
Monday 1 October, 2007
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