1. One can reduce the stress by exercising regularly and one must undertake the regular physical exercise 3-5 times a week for 35 mins and it may range from jogging, walking, swimming, biking, dancing, aerobics, etc.
2. it is no doubt a known fact that the exercise releases certain chemicals which enhances moods like like endorphins, the mind-body's natural painkiller and mood calmer.
3. Even brisk walking for 2-3 Kilometers enables one to experience a tangible sense of
accomplishment and control.
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