1. The causes of stress lead to stress in an individual, which he shows in the form of certain signals. These signals or indicators may be physical, mental, emotional or behavioural.
2.Physical.
(a) Change in Breathing Rhythm.
(b) Tense and Aching Muscles.
(c) Headaches.
(d) Sweating.
(e) Cold Hands and Feet.
(f) Changes in Appetite.
(g) Stomach Problems, Heartburn.
3.Mental.
(a) Lack of Concentration.
(b) More Frequent Mistakes.
(c) Forgetfulness/Absent Mindedness.
(d) Tendency to Over-react.
(e) Poorer Judgment.
4.Emotional.
(a) Irritation/Short Temper.
(b) Nervousness.
(c) Depression/Silence.
(d) Emotional Outbursts/Crying.
4.Behavioural.
(a) Insomnia.
(b) Increased Drinking/Smoking/Eating.
(c) Absenteeism.
(d) Clumsiness.
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