1.Stress is essentially of two types -physical and mental. Mental stress can also be at times termed as psychological or emotional stress. Physical and emotional stresses are essentially the same as far as the effects on the body are concerned. The only difference being that the emotional stress seldom reaches the same intensity in its demands on the body as the physical stress. The body does not take any notice of the kind of emotion being shown. It makes no difference whether a person is red in the face from anger or heat or bothered with embarrassment. The body reacts in the same way.
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